What is inflammation? Inflammation is a natural response of the body to protect itself from harm, such as injury or infection. It involves the activation of immune cells and the release of certain chemicals to help fight off the cause of the inflammation. This is known as acute inflammation, and it is a normal and …
The effects of chronic inflammation on the human immune system Read More »
Hangovers can be a real drag. They often leave us feeling exhausted, dehydrated, and with a pounding headache. While there is no surefire way to completely cure a hangover, some remedies and preventive measures can potentially help alleviate the symptoms and make the recovery process a bit easier. Wired Magazine has just tested a variety …
If you’re interested in health, you’ve probably heard the term “superfoods” floating around. But what exactly are superfoods, and why are they so special? Simply put, superfoods are foods that have benefits in addition to simple nutrition. They are packed with nutrients and offer a range of health benefits. These nutrients can include vitamins, minerals, …
We all know about beer goggles, the way alcohol makes other people look more attractive after a few beers. And we have all heard the idea that alcohol can help us relax and have a better time in the bedroom. But is it really true? While alcohol does lower inhibitions and can make us feel …
Remember, it’s okay to prioritize your sobriety and to do what is best for your mental and physical health. The holidays can be a challenging time, but with the right mindset and strategies in place, it is possible to stay sober and enjoy the season.
Reishi mushrooms, also known as Ganoderma lucidum, have been used in traditional Chinese medicine for centuries due to their perceived health benefits. When found growing in the wild, these distinctive mushrooms have a shiny, reddish-brown exterior and a bitter, woody taste. If you do find them growing, please do not harvest them. They are quite …
Suppose you’re interested in natural ways to boost your well-being. In that case, you may have heard about lion’s mane, a type of edible mushroom used in traditional Chinese medicine for centuries. One question that some people have is whether lion’s mane can affect hormones in the body. What are hormones, and why are they …
If you’re into natural remedies and alternative health practices, chances are you’ve heard of chaga mushrooms. These unusual-looking fungi grow on the bark of birch trees and are known for their potential health benefits, including boosting the immune system and possibly even fighting cancer. But have you ever heard the claim that chaga mushrooms can …
You may have heard of reishi, a type of mushroom known as “the mushroom of immortality” in traditional Chinese medicine. But if you’re someone who avoids caffeine, you might be wondering: is there caffeine in reishi? The short answer is no; there is no caffeine in reishi. Some studies show that it might be able …
Chaga is a type of mushroom that grows on birch trees in cold climates, and it’s been getting a lot of buzz lately in the mountaineering and high altitude skiing communities. How can chaga protect skin from sunshine? But you might be wondering – what does a mushroom have to do with protecting your skin …