What are the benefits of NSDR, and can reishi mushrooms help us to achieve this state? NSDR (Non-Sleep Deep Relaxation) is a technique that combines elements of meditation, yoga, and breathwork to induce a state of deep relaxation without sleep. It was developed by Dr. Andrew Weil in the 1970s and has been used by …
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The Sober Curious movement is taking the world by storm, inspiring people to question their relationship with alcohol and consider living with less or no alcohol. It can be traced back to the publication of the book Sober Curious by Ruby Warrington in 2018. In her groundbreaking work, Warrington explores her own journey of questioning …
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Lion’s mane mushroom (Hericium erinaceus) has garnered attention for its potential health benefits, ranging from cognitive support to immune function. This fascinating fungus has been used in traditional medicine for centuries, and modern research is beginning to validate its health-promoting properties. Cognitive Function and Brain Health One of the most well-known health benefits of lion’s …
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Lion’s mane mushroom, known scientifically as Hericium erinaceus, has been an esteemed ingredient in ancient healing practices across various cultures. Its distinctive appearance and impressive health benefits have made it a valued component of traditional medicine. In this article, we will delve into the captivating history of lion’s mane mushroom in ancient healing practices, highlighting …
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Hey there! Are you wondering what all the buzz is about with this “sober curious” thing? Well, you’ve come to the right place. In this blog post, we’ll dive into the origins of the sober curious movement and how it’s gained such incredible momentum. Grab a kombucha, and let’s get started! What is the Sober …
Functional mushrooms have been used for centuries in traditional medicine, and modern research reveals their potential benefits for many aspects of health and wellness. Among these benefits, athletic performance enhancement has gained considerable attention. Two functional mushrooms, Cordyceps and Lion’s Mane, are particularly known for their potential to boost athletic performance. Cordyceps: Boosting Energy and …
Are you curious if chaga can give you that much-needed energy boost? You’re in luck! We’re about to dive deep into the world of chaga mushrooms to answer the question: Does chaga give you energy? Chaga and Energy: What’s the Connection? Chaga mushroom has been used in traditional medicine for centuries, and in recent years, …
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“How does chaga make you feel” is a question we get asked all the time. Chaga, scientifically known as Inonotus obliquus, is a parasitic fungus found primarily on birch trees in the world’s colder regions. Its use dates back centuries, with indigenous populations utilizing its many health benefits. Often referred to as the “king of …
As pet owners, we want nothing but the best for our furry companions. We feed them high-quality food, take them for regular check-ups at the vet, and make sure they get plenty of exercise and love. But have you ever considered incorporating medicinal mushrooms into your pet’s diet? One mushroom in particular, the reishi mushroom, …
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Chaga mushroom is believed to have liver-protective properties due to its high antioxidant content. Studies have shown that chaga extract can help reduce liver damage and inflammation in animal models. However, more research is needed to fully understand the effects of chaga on liver health in humans.