Andreas

Lion’s Mane and Tinnitus: The Surprising Connection That Could Change Your Life

Lion’s mane mushrooms have been found to potentially help with tinnitus symptoms. Studies have shown that compounds found in lion’s mane mushrooms, such as hericystin and erinacines, may have anti-inflammatory and nerve regenerative properties. These properties can help reducing inflammation in the inner ear and promoting the regeneration of damaged nerve cells which could alleviate tinnitus symptoms. However, more research is needed to confirm the effectiveness of lion’s mane mushrooms for tinnitus.

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What we’re eating, and drinking, is making us dumber

Science says that ultra-processed food and drinks are making us stupider! šŸ¤” A recent study published in JAMA Neurology looked at the relationship between ultra-processed foods (UPFs – who knew there was an acronym) which are defined as ā€œformulations of processed food substances (oils, fats, sugars, starch, and protein isolates) that contain little or no …

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Lion’s Mane Mushroom: Can it boost serotonin levels?

Lion’s Mane Mushroom, also known as Hericium erinaceus, is a medicinal mushroom that has been used for centuries in traditional Chinese medicine. It is known for its unique appearance, which resembles a lion’s mane, and its health-promoting properties. Recent research has shown that Lion’s Mane Mushroom may have a positive effect on the brain and …

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Functional mushrooms: Nature’s solution for better sleep and relaxation?

If you struggle with sleep or can’t seem to relax, you’re not alone. According to the National Sleep Foundation, about 30% of adults in the United States have difficulty sleeping, and nearly half report feeling restless or wound up at bedtime. But before you reach for that bottle of sleeping pills, perhaps consider the potential …

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Functional Mushrooms for Stress and Anxiety Management

Stress and anxiety are common issues faced by many individuals in today’s fast-paced world. While various methods exist for managing these problems, one natural approach that has gained attention in recent years is the use of functional mushrooms. These unique fungi have been used in traditional medicine for centuries, and modern research is beginning to …

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Why “Let food be thy medicine” is more relevant today than ever

The phrase “Let food be thy medicine and medicine be thy food” is often attributed to the ancient Greek physician Hippocrates, who is considered the father of modern medicine. This phrase highlights the importance of a healthy diet in maintaining good health and preventing diseases. In today’s world, where processed and unhealthy foods and drinks …

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