“How does chaga make you feel” is a question we get asked all the time.
Chaga, scientifically known as Inonotus obliquus, is a parasitic fungus found primarily on birch trees in the world’s colder regions. Its use dates back centuries, with indigenous populations utilizing its many health benefits. Often referred to as the “king of medicinal mushrooms,” chaga has gained popularity recently for its potential impact on health and wellness. In this article, we will explore the different ways chaga may make you feel and the science behind these effects.
A Boost in Energy and Vitality
Many individuals who consume chaga report experiencing an increase in energy levels and overall vitality. This could be attributed to the mushroom’s rich content of essential nutrients and antioxidants, which help to combat fatigue and support overall well-being.
Immune System Support
One of the most well-documented effects of chaga is its potential to support the immune system. This is due to the presence of compounds like beta-glucans, which have been shown to stimulate the activity of immune cells and help protect the body from harmful pathogens 1. By bolstering your immune system, chaga may help you feel more resilient and less prone to illness.
Enhanced Cognitive Function
Another area where chaga consumption may have an impact on how you feel is cognitive function. Several studies have shown that the antioxidants found in chaga, such as polyphenols and triterpenoids, have neuroprotective properties 2. These compounds may help to improve focus, memory, and overall mental clarity, making you feel sharper and more alert.
Reduction of Inflammation and Pain
Inflammation is a natural immune response to injury or infection, but chronic inflammation can lead to a host of health problems. Chaga has been found to contain anti-inflammatory compounds, such as betulinic acid, which may help to reduce inflammation and alleviate pain 3. If you suffer from chronic pain or inflammatory conditions, chaga consumption could potentially help you feel more comfortable and pain-free.
Improved Mood and Reduced Stress
Another way chaga might make you feel is by improving your mood and reducing stress levels. The adaptogenic properties of chaga may help your body better cope with stress and maintain a sense of balance 4. In addition, the mushroom’s high antioxidant content can help protect the brain from oxidative stress, often linked to mood disorders like depression and anxiety.
Antioxidant Benefits and Detoxification
The high levels of antioxidants found in chaga are responsible for many of its health benefits. These powerful compounds help to neutralize free radicals, which can damage cells and contribute to aging and disease 5. By scavenging these harmful molecules, chaga may support detoxification and help you feel rejuvenated.
Chaga and Digestion
Less known is that chaga may also positively affect human digestion and help with the bioavailability of nutrients.
Chaga contains triterpenes, which are compounds that have been shown to have anti-inflammatory properties. Inflammation in the gut can cause various digestive issues, and chaga’s anti-inflammatory properties may help alleviate these symptoms.
Chaga and Skin
Chaga may also have benefits for the skin.
It contains various compounds that have been shown to promote healthy skin, including melanin, which can help protect the skin from UV damage, and betulinic acid, which can help reduce inflammation.
The antioxidants in chaga, as mentioned above, can help prevent signs of aging by protecting the skin from free radical damage.
How to Consume Chaga for Optimal Benefits
There are several ways to consume chaga to reap its potential benefits. Some of the most common methods include:
Chaga tea is perhaps the most popular method of consumption. To make chaga tea, you can use either small chunks of the mushroom or powdered chaga. Simply steep the chaga in hot water for several minutes, strain, and enjoy. You can also find pre-packaged chaga tea bags for convenience.
Chaga tinctures are concentrated liquid extracts that can be added to water, tea, or other beverages. They are a convenient way to incorporate chaga into your daily routine without the need for brewing tea. Look for tinctures made with a dual extraction process, ensuring that water-soluble and alcohol-soluble compounds are present in the final product.
For those who prefer a more convenient option, chaga supplements in capsule or tablet form are available. These supplements typically contain a standardized extract of chaga, ensuring a consistent dose of the active compounds. Be sure to follow the recommended dosage instructions on the product label.
Chaga has a long history of use for its potential health benefits, and many individuals report feeling improvements in energy, vitality, immune function, cognitive performance, mood, and more. While more research is needed to fully understand the extent of chaga’s effects on human health, the existing evidence suggests that incorporating chaga into your wellness routine could help you feel better overall.
The chaga in our drinks is responsibly wild-harvested in Northern Ontario and processed in a facility run 100% on renewable power before being shipped to our brewery in Ottawa. We then craft our drinks with pure distillates of blueberry and spruce, making for a delicious drinking experience.