If you’re quitting the booze for January, you want to make sure that you’ll be getting the most out of it. Here are ten tips on how to make the most of Dry January:
- Make a plan: Set goals and figure out how you’ll handle social situations where alcohol is present.
- Find non-alcoholic alternatives: Sparkling water with a splash of fruit juice, mocktails, and non-alcoholic beer are all great options. So are our botanical tonics brewed with functional mushrooms instead of alcohol.
- Get support from friends and family: Enlist a friend or family member to join you in Dry January or ask them to support you in your efforts.
- Stay hydrated: Make sure to drink plenty of water throughout the day to stay hydrated.
- Get enough sleep: Aim for at least 7-9 hours of sleep per night to help your body recover and stay healthy.
- Track your progress. Track and monitor your progress throughout Dry January, so you can look back and reflect on how far you’ve come.
- Exercise regularly: Regular physical activity can help improve your mood and energy levels, and can also help reduce the risk of alcohol-related health problems.
- Take time for yourself. Don’t forget to take some time for yourself during Dry January – try out some meditation, read a book, go for a long walk. If you can, spend time in nature.
- Take care of your mental health: If you’re feeling anxious or depressed, don’t hesitate to reach out to a mental health professional for support.
- Celebrate your success. Don’t forget to celebrate your success at the end of the month. Give yourself a pat on the back for all your hard work and stick to your goals.
